Cycling Fartlek - the workout that melts away the pounds

The term 'Fartlek' comes from Swedish and translates as speed play. In fact, such a workout varies speed sets with slower ones, but without a break. The aim of the change of pace is to get the whole body through both aerobic and anaerobic workouts. The system was developed in 1937 by Gosta Holmer, a Swedish trainer. It was originally intended for performance runners to increase their speed and endurance. 

As the training method grew in popularity, it was adapted for more sports, including cycling. Thus, the cycling fartlek class appeared in wellness centers. This is a session full of surprises that comes with a multitude of benefits for the body. 

How is an hour of cycling fartlek run? 

Unlike other types of training, cycling fartlek classes lack the repetitive sets that can be boring. There are surprises at every turn because the programs are designed to mimic real trails, with ups, downs, speed-prompting stretches of road or, on the contrary, areas that need to be ridden slowly. 

All these changes in intensity during the "race" put intense demands on the muscles and lead to rapid fat burning. The varied speed intervals ensure that you are running at 65%-85% of your maximum heart rate. That's why performance improves from hour to hour in both speed and endurance. 

What are the main advantages of cycling fartlek classes?

The heart rate attained during this type of training, as well as the constant stress on the muscles at different intensity ranges, leads to rapid fat burning. Therefore, cycling fartlek is one of the most effective weight loss methods. 

What's more, your muscle mass will develop harmoniously, without giving the impression of unpleasant bulk. Well-developed muscle mass also means a faster metabolism. 

Often, because of repetitive movements, people get bored and drop out of gym classes. Fortunately, those who opt for fartlek they won't have routine because the programs are diverse. As mentioned earlier, these workouts are designed to mimic real roads.

Also, fartlek training is an effective alternative to treadmill sessions. Unlike the latter, cycling fartlek is more dynamic, more varied and takes the body out of its comfort zone. A good proportion of people who opt for the treadmill prefer a few minutes of warm-up and then keep a steady pace. While not necessarily a mistake, the variations in pace, speed and incline during fartlek workouts mean more calories burned. Typically, a medium band training burns around 500 calories, while one cycling fartlek can burn about 1000 calories. 

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