Spring emotional detox. As a shaman, what practicing Zen meditation and martial arts for 30 years, I feel that all our communication, with flowers, trees, animals, is through emotions.
This is exactly how our daily communication happens. We are emotions. We are part of this world, and like all human beings on this planet, we are guided by our emotions. Our lives are influenced every day by the emotions we experience.
Our days are defined by the emotions we have in that moment
When someone or something upsets us, we hold on to that feeling for a minute, an hour or even the whole day. When we carry the emotion with us, the activities we do are influenced by that emotion.
I'm not just talking about artists. I'm talking about everyone. About spouses, business people, scientists, workers, etc. The activities we put into our lives, along with the level of effort we put into them, are based on emotions.
What happens to our emotions is closely connected to our mind and body. The body's own chemistry changes according to the state we are in. Stress, worries, fears, anxieties or any other negative emotion affects the metabolism chemistry in a negative way. Our bodies consider emotions as toxins.
Nowadays, the complete elimination of negative or destructive emotions is impossible, and these acid emotions are extremely harmful. You can learn how to control negative emotions, of course, but the complexity of life means being able to combine acidic (negative) emotions with alkaline (positive) ones.
Happiness can't be learned, it requires experiencing sorrow
To cleanse toxins created by negative feelings, or those generated by poor nutrition you can do one thing for sure: you can cleanse your metabolism. The most effective method of cleansing is from the inside out: detox.
Indeed, toxins will remain in the body if you never do this kind of cleansing. They are caused by poor, unhealthy nutrition, stress, stress, fear, pollution, even other elements created by us and introduced into this "modern lifestyle".
Living nowadays, in a modern and developed era, is certainly no easier than in the past. Cleaning our body, mind, spirit is essential in this age.
Detox, for me, means a reset of your own state, a return to the day you were born. A complete detox can give you the chance to really live a better life, both long term and short term. Most importantly, detoxification means a healthy lifestyle, an activation of the body's natural intelligence, a boost for our body towards a new life.
After 15 years of discovering the Spa & Wellness world together, despreSpa.ro has become Wellandia.
A new name, the same team, the same vision and the same values that have inspired our little virtual explorer, Wello, to always bring you reliable information - about relaxation, natural resources, movement, personalized nutrition, modern technologies and recovery - to inspire you on your journey to wellness
Love,
Wello
Virtual Wellness Explorer
Email: office@wellandia.eu
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