6 tips to get back in shape quickly after the holidays

If your New Year's resolutions include reaching your best physical potential (both through healthy eating and exercise), here are a few tricks to get you back in shape quickly and get to work.

1.  Drink warm water with lemon in the morning on an empty stomach

It will improve your digestion, help you lose weight, and alkalinize, especially after so many acidic foods that were the stars of the holiday meals.

2.   Drink 3-4 cups of green tea a day

In addition to helping you get rid of extra pounds, green tea also has other benefits: it speeds up metabolism, prevents fat deposits in the abdomen, preventing constipation yes bloating.

3.   Accelerate your metabolism with Iyashi Dome

If you want a fast start to your plan to get in top physical condition - Iyashi Dome will help you eliminate toxins quickly, speed up your metabolism and get rid of water retention.

4.  Set one day a week to eat healthy

No sweets, no carbonated juices, no fried foods, no meat. A day where you eat healthier and less processed. And if you're more determined, I recommend a raw vegan day. Or a day of fasting with fruit and vegetable juices. This habit will make you feel so good, so full of energy and vitality, that you'll want to have more days of the week like this.

5.   Learn new things all the time - about your body, your diet, new exercises.

When you repeat the same foods, the same exercise, your body gets used to it, and you can't burn calories as easily or shape yourself as easily. Make time for an hour a week to read, watch new exercise videos and experiment with new cooking recipes (the last one takes a little more time, but it's worth it).

6.  Detoxify your body with a few lymphatic drainage sessions

Many times, we fail to get into the physical shape we want because we have water retention, and the lymphatic system needs a helping hand - here's where it comes in lymphatic drainage, done either manually or automatically. Another alternative would be massage with bamboo stickswhich also has a powerful anti-cellulite effect.

Enjoy the new year with energy, enthusiasm and make your way to an enviable fitness! 

Alexandra Iliuta

Wellness Advisor